Scoliosis – mild, moderate, or severe?
Mild curve or scoliosis? Diagnosing different curves
read more >
Pelvic Floor 101
The pelvic floor works alongside the abs, back and diaphragm to maintain normal core…
All About the Vagus Nerve
All About the Vagus Nerve The vagus nerve is a popular topic in the…
How Reformer Pilates Can Help Your Low Back Pain
How Reformer Pilates Can Help Your Low Back Pain According to the World Health…
How do we screen for scoliosis as physical therapists?
How do we screen for scoliosis as physical therapists? Did you know that certain…
Backpack Carrying Tips for School
Backpack Carrying Tips for School A backpack is such an essential everyday accessory that…
How Mindful Movement Can Impact Your Life
How Mindful Movement Can Impact Your Life Mindful movement is a way of approaching…
Improve your Strength with Pilates Spring Resistance
Improve your Strength with Pilates Spring Resistance Pilates with equipment can look intimidating at…
what to expect for your first pelvic floor PT appointment
what to expect for your first pelvic floor PT appointment So you booked your…
Returning to exercise postpartum- movement tips for new moms
Returning to exercise postpartum- movement tips for new moms After nine months of…
New to scoliosis bracing: common questions and ways to emBRACE your brace
New to scoliosis bracing: common questions and ways to emBRACE your brace When…
Mom May | BOGO- Bring Mom for FREE
Mom May | BOGO Special Looking for a gift for mom this mother’s day?…
Join Us: Dr. Kate Bacigalupo to Talk about Hypermobility & Scoliosis at Colombia Orthopedics Symposium
Join Us: Dr. Kate Bacigalupo to give a guest lecture about Hypermobility & Scoliosis…
Nourishing your Fitness Routine
Nourishing Your Fitness Routine by physio, Caitlin Mari Oliveros, PT, PF1, BSPTS1 Whether…
Anatomy of the Pilates Reformer
Anatomy of the Pilates Reformer Whether you are a newbie to pilates, or a…
10K Steps A Day: Does it really matter?
by Caitlin Mari V. Oliveros, PT, PF1, BSPTS1 People claim that 10,000 steps are…
how to do the Schroth walk (and what it helps with)
how to do the Schroth walk (and what it helps with) the Schroth…
Managing Lower Abdominal Strain and Iliopsoas Pain
Managing Lower Abdominal Strain and Iliopsoas Pain By Caitlin Mari V. Oliveros, PT, PF-1,…
Spring it On! April Pilates Giveaway
Spring it On! April Pilates Giveaway Steps to enter the giveaway: 1. Like our…
Balance: The fine line between healthy movement vs unhealthy movement
Balance: The fine line between healthy movement vs unhealthy movement Movement is part of…
Barbie & the Brace
Barbie & the Brace By Caitlin Mari V. Oliveros, PT, PF-1, BSPTS-1 Thanks…
Introducing our 2023 New Greenwich, CT Location Promotion: Specialized Wellness Packages
We are excited to offer specialized wellness packages to kick off the New Year…
Plank Tips for Hypermobility
For almost every person, the key to every movement is the core, a group…
10 Ways to Prepare for Your Scoliosis Evaluation
It is no wonder that some people continue to delay their appointment or even…
How X-rays Are Used to Diagnose Scoliosis
If someone is suspected to have scoliosis, almost always an x-ray will be taken…
NEWS: Caitlin Joins Our Team
Caitlin is a new member of our team. Read more to get to know…
March MATness!
It is that time of year again! We are joining the festivities once again…
Addressing Chronic Pain: A Holistic Approach
If you experience pain on a regular basis, a recent study suggests you are…
How Pilates is Beneficial for Scoliosis/Kyphosis
There is an overwhelming number of fitness programs that are available to us today…
Increasing Energy and Mood in the Winter
Some ways you can increase energy and mood during the day especially during the…
The Importance of a Balanced Pelvis During Pregnancy
As a physical therapist, I often think about keeping a balanced, relaxed, yet STRONG…
NEWS: Nicole Joins Our Team
Nicole is a new member of our Client Concierge team. Read more to get…
Deep Dive into Quaruped by Dr. Sam
Pilates is a great form of exercise that can easily be done at home.…
Using Mantras for a Positive Outlook on the Year Ahead
The societal expectation of a new year and what it represents can be overwhelming…
How to Improve You Water Intake for Optimal Health
Water makes up about 60% of our physical body and we constantly lose it…
How to Find Time to Exercise
A conversation that comes up often with my clients is that they are having…
The Power of the Pelvis with Dr. Kat Castro
Dr. Kat Castro PT, DPT is a physical therapist, movement teacher and intuitive guide.…
Are You a Butt-Gripper?
During the pandemic, a friend was telling me about having back pain due to…
Introduction to joint hypermobility and connective tissue disorders
Joint hypermobility, in simple terms, is when there is “too much” movement within a…
Connect – Guided Meditation
Everyone has heard that meditation is good for you. A lot of people are…
Mat Pilates – Glute Focus!
Pilates is an amazing low impact workout that you can do everyday to help…
Treatment for Scoliosis / Kyphosis in Children and Adults
Although we are very passionate about treating sports injuries and women’s health issues, we…
How Yoga Can Help with Pelvic Pain
How Yoga Can Help with Pelvic Pain February 23, 2020 Yoga is a great…
How to Address Painful Sex After Giving Birth
Most postpartum women experience discomfort and pain during the first few sexual encounters after…
What Causes Pelvic Pain and How Pelvic Floor Physical Therapy Can Help
This month we will be focusing a bit more on pelvic pain and the…
Is It Too Late to Fix My Diastasis Recti?
No, it’s never too late! We get this question a lot from women who…
Physical Therapy Appointments Available in Greenwich
PhysioElements – Greenwich has extended it schedule for 2020 and is now open on…
How Physical Therapy Can Help Si Joint Pain During Pregnancy
SI (Sacroiliac) Joint Dysfunction is a common diagnosis we see in our prenatal and…
Beyond Kegels: 3 Tips for Improving Pelvic Floor Function in Pregnancy (Featured on My Nestwell)
This summer, Dr. Kat wrote a blog post for My Nestwell, a new online…
2019 Summer Scoliosis Immersion Program in Greenwich, CT and Manhasset, NY
PhysioElements is offering a Summer Immersion Program for children with Scoliosis and Kyphosis at…
Urinary Incontinence
Leaking is a very common, but not a normal symptom! About 50% of women…
Physioelements Physical Therapy Opens in Greenwich, CT
PhysioElements Physical Therapy, an integrative provider for physical therapy and wellness services in North…
5 Stretches to Ease Pelvic Pain
Pelvic pain can be a life-changing and challenging experience. Some symptoms of pelvic pain…
What’s in Our Lunchbox: Mango Coconut Bites
In our lunch box this week is Mango Coconut Bites from @minimalist baker!
3 Things to Know for Post-Partum Exercise
The post-partum period can be a challenging period for if you are a new…
What’s in Our Lunchbox: Matcha Nut-Free Fat Balls
At PhysioElements, we are very health conscious and wellness-focused through movement and nutrition.
How to Integrate Essential Oils Into Your Everyday Life: The Workshop
The benefits of aromatherapy are undisputed, helping with everything from emotional balance to immune…
3 Things to Tell Your Instructor Before Class
Walking into a new pilates class for the first time is incredibly exciting. When…
Does My Child Have Scoliosis or Just Poor Posture?
Many children are prone to poor posture. School age kiddos often sit around hunched…
Pilates Exercise Dissection: Spine Twist Supine
Spine Twist in Supine is an exercise that is commonly performed in yoga and…
Our Favorite Juice Recipes: Part One
The team here at PhysioElements has no doubts about how good we feel after…
What Is a Good Posture? Part Two
Last week we went over the importance of a good foundation. You can’t build…
What Is a Good Posture? Part One
You hear about it all the time – good posture is imperative. Spinal health…
Pilates and the Importance of Breathing
Many Pilates classes will begin with breathing exercises. Oftentimes, clients will wonder why class…
3 Benefits Pilates Has to Offer (Other Than Flat Abs)
Getting flat abs with Pilates exercises is nothing you haven’t heard before. Since every…
Inside Our Facilities
Thank you for visiting our new site. We hope that you find all of…