Introduction to joint hypermobility and connective tissue disorders
When I was younger I was always told I have weak ankles. The solution…
When I was younger I was always told I have weak ankles. The solution…
Everyone has heard that meditation is good for you. A lot of people are…
Pilates is an amazing low impact workout that you can do everyday to help…
Although we are very passionate about treating sports injuries and women’s health issues, we…
How Yoga Can Help with Pelvic Pain February 23, 2020 Yoga is a great…
Most postpartum women experience discomfort and pain during the first few sexual encounters after…
This month we will be focusing a bit more on pelvic pain and the…
No, it’s never too late! We get this question a lot from women who…
PhysioElements – Greenwich has extended it schedule for 2020 and is now open on…
SI (Sacroiliac) Joint Dysfunction is a common diagnosis we see in our prenatal and…
This summer, Dr. Kat wrote a blog post for My Nestwell, a new online…
PhysioElements is offering a Summer Immersion Program for children with Scoliosis and Kyphosis at…
Leaking is a very common, but not a normal symptom! About 50% of women…
PhysioElements Physical Therapy, an integrative provider for physical therapy and wellness services in North…
Pelvic pain can be a life-changing and challenging experience. Some symptoms of pelvic pain…
In our lunch box this week is Mango Coconut Bites from @minimalist baker!
The post-partum period can be a challenging period for if you are a new…
At PhysioElements, we are very health conscious and wellness-focused through movement and nutrition.
The benefits of aromatherapy are undisputed, helping with everything from emotional balance to immune…
Walking into a new pilates class for the first time is incredibly exciting. When…
Many children are prone to poor posture. School age kiddos often sit around hunched…
Spine Twist in Supine is an exercise that is commonly performed in yoga and…
The team here at PhysioElements has no doubts about how good we feel after…
Last week we went over the importance of a good foundation. You can’t build…
You hear about it all the time – good posture is imperative. Spinal health…
Many Pilates classes will begin with breathing exercises. Oftentimes, clients will wonder why class…
Getting flat abs with Pilates exercises is nothing you haven’t heard before. Since every…
Thank you for visiting our new site. We hope that you find all of…
I am so happy I chose to work with Nara. Her knowledge, expertise, and compassion make her an ideal physical therapist. Nara doesn’t simply treat symptoms; she attacks the root of the problem. Her kindness, superior skill and accessibility make her a rare find.
There aren’t enough words to describe how blessed I am to have found Physical Therapist, Nara Yoon, but perhaps, I can communicate in some small way the benefit I have found in being a client. On August 2012, there was a fire in my house and I had to jump out of the second floor…
Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t…
I, Emad Khaja, a retired architect had ended up with a fractured ankle, when I fell on the street while I was climbing out of my daughter’s Honda passenger seat. After I visited my Primary Care Physician, I was advised to under Physical Therapy. This is when I discovered Nara Yoon. First she asked me…
I am a senior citizen who underwent double hip replacements about a year apart, and both times, I was under the care of Nara Yoon, for physical therapy which lasted for several weeks. Both my surgeon and my PCP were totally satisfied with Nara’s care for me. She is a very dedicated, extremely knowledgeable person,…
Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist – but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining…