“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization –
People are becoming more and more interested in managing their own health and wellbeing. Recognizing that one’s overall health is more than getting rid of any illnesses, but to being able to optimally integrate and develop harmony between the mind, body and soul allows one to learn the tools to adapt and self-manage when faced with physical, mental or social challenges.
At PhysioElements, we provide a seamless transition from physical therapy care to wellness care. We provide ongoing support for self-development, to help our clients evolve and adapt to the challenges that this world has to offer.
You don’t have to have pain in order to work with us. Whether you have a lifestyle goal, health goal, fitness goal or nutrition goal, our coaching program will help you forge your own path toward those goals with our guidance and the use of science based strategies to help you to empower yourself to take control over your own health and wellness.
HERE ARE SOME OF THE THINGS THAT WE GUIDE OUR CLIENTS IN:
• Clarifying goals
• Creating life balance (e.g: new projects, new addition to the family, career)
• Hormonal balance
• Injury prevention with activity or sports
• Fitness goals
The class exceeded my expectations in every way and I truly felt the benefits of this practice. It is providing me with a life changing tool for processing emotion, and managing stress. I feel these classes are allowing me to open the door to new way of looking at life that have been truly transformative. Thank you.
Thanks so much for creating space!! It was fantastic.
Kat is terrific in both meditation and pilates. Highly recommend!
Outstanding session. Dr. Kat is wonderful and did a wonderful job in leading us through a quick meditation.
Very soothing and welcoming!
Very soothing and welcoming!!