“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization –
People are becoming more and more interested in managing their own health and wellbeing. Recognizing that one’s overall health is more than getting rid of any illnesses, but to being able to optimally integrate and develop harmony between the mind, body and soul allows one to learn the tools to adapt and self-manage when faced with physical, mental or social challenges.
At PhysioElements, we provide a seamless transition from physical therapy care to wellness care. We provide ongoing support for self-development, to help our clients evolve and adapt to the challenges that this world has to offer.
You don’t have to have pain in order to work with us. Whether you have a lifestyle goal, health goal, fitness goal or nutrition goal, our coaching program will help you forge your own path toward those goals with our guidance and the use of science based strategies to help you to empower yourself to take control over your own health and wellness.
HERE ARE SOME OF THE THINGS THAT WE GUIDE OUR CLIENTS IN:
• Clarifying goals
• Creating life balance (e.g: new projects, new addition to the family, career)
• Hormonal balance
• Injury prevention with activity or sports
• Fitness goals
Kat is very thoughtful.
Very relaxing session. She had a soft and a sweet voice.
Very soothing and welcoming!!
Dr. Kat is amazing at everything! I felt very relaxed after the session.
Kat is terrific in both meditation and pilates. Highly recommend!
Very soothing and welcoming!