Plank Tips for Hypermobility
For almost every person, the key to every movement is the core, a group…
At PhysioElements, we care about your individual goals and your ability to perform the life activities and tasks that are meaningful to you. We believe that in order to achieve optimal fluidity and balance in movements, all systems (neural, myofascial, visceral, articular) must function in harmony. We assess the whole body by using the Integrated Systems Model approach, and a multimodal treatment plan is then designed, unique to each person and their particular challenges.
Treatments for spinal, pelvic, prenatal & postnatal, and orthopedic conditions.
Private sessions, group classes, live-stream virtual classes, and class schedule.
Wellness & health coaching, running analysis & coaching, and guided meditation.
Our team’s singular mission is to create a setting where our clients will receive comprehensive, integrated, and individualized care tailored to each person’s unique goals. We continuously endeavor to keep abreast of the ever changing landscape of evidence-based practice, and so are able to offer our clients the most up to date information and cutting edge care. We believe that our professional growth is a reflection of our own personal growth and therefore challenge ourselves to practice what we recommend to our clients, in the pursuit of optimal wellness.
415 Greenwich Ave (Inside Core Pilates)
Greenwich, CT 06830
t: 203.485.1435
f: 516.485.1435
Very challenging workout. Nara is so thoughtful and was able to be attentive during the workout to something I needed to adjust. Her explanations of each exercise were very clear. Thanks!!
Nara is so helpful and knowledgeable. Thanks for all you do for us.
Excellent teacher. Great personality, very encouraging!
Dr. Nara is very knowledgeable, organized, patient and professional. Conversed with participants regarding their following the activity. Excellent session!
Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t…
Very soothing and welcoming!!
For almost every person, the key to every movement is the core, a group…
It is no wonder that some people continue to delay their appointment or even…
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