Joint hypermobility can be localized, occurring at a single joint, or it can be widespread, occurring throughout the body. Having slightly increased movement within a single joint does not necessarily lead to pain or dysfunction, but may increase the risk of injury to that specific joint. More often, joint hypermobility becomes problematic when it is generalized and widespread.

Here at PhysioElements, we specialize in treating generalized joint hypermobility, specifically Ehlers Danlos Syndromes and Hypermobile Spectrum Disorder. Physical therapy is the conservative treatment of choice for symptom management of patients with diagnosed or suspected connective tissue disorders. Physical therapy can help improve one’s quality of life by reducing fear associated with movement, improving strength and stability throughout the body, and creating pain management strategies that are effective and straightforward. 

Our EDS & Hypermobility Program here at PhysioElements is built in a way to increase accessibility to our EDS/HSD knowledgeable physical therapists through a multitude of tiered services. We have developed a comprehensive regimen that is individualized to you and your specific needs and goals.

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Our current services for hypermobility are available both in person and virtually and include:

  • Create a conservative pain management plan unique to each client
  • Educate for future injury prevention
  • Improve functional posture and breathing mechanics
  • Improve core stability and trunk strength
  • Reduce gripping and tension in the hypermobile body
  • Optimize participation in the activities that bring you most joy

We develop a comprehensive program that is individualized to you and take regular re-assessment measurements to keep track of your progress and readjust the program as necessary.

the goals of our program are:

  • Improved aesthetic posture
  • Improved core stability and trunk strength
  • Improved respiratory functions
  • Improved spinal pain symptoms
  • Decreasing the curve progression
  • Optimizing participation in the activities that bring you most joy

Learn more about our upcoming 10 week workshop.

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Erica Harris – Middle Village, NY

Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t have done it without you!

Phil Ernst – Forest Hills, NY

Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist – but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining her plan for doing the rehab work, paid attention to my needs, concerns, and progress, and provided visual aids to assist me in doing needed exercises at home to augment the work we did together. Although I can’t say I’m looking forward to any future muscle pulls or injury I might have, I do feel good knowing I have Nara in my corner in case I do!

Suzy Dunican. – Huntington, NY

I have been coming to PhysioElements for over a year and I never could have imagine how much I would learn about my body. I have been a patient with Dr. Nara Yoon and Dr. Kat Castro and both teach me something new about my body every single time we work together. It’s like I’m given a key to unlock a new muscle, each session is specifically tailored to my body’s needs. I am amazed at how the smallest adjustment yields great results and progress in how my body feels and moves. I also started taking the pilates group classes- and again each week I learn how to awaken and move a new muscle in my body. This new strength and flexibility translates into all areas of my life- I have gotten deeper into my yoga poses, better posture while sitting and driving, I am more mindful when I carry and lift my children. I can’t say enough good things – they are smart and kind women and I am so grateful that I found them and continue to strengthen and challenge my body.

R Brown – Long Beach, NY

I am so happy I chose to work with Nara. Her knowledge, expertise, and compassion make her an ideal physical therapist. Nara doesn’t simply treat symptoms; she attacks the root of the problem. Her kindness, superior skill and accessibility make her a rare find.

Valerie Torres – Brooklyn, NY

There aren’t enough words to describe how blessed I am to have found Physical Therapist, Nara Yoon, but perhaps, I can communicate in some small way the benefit I have found in being a client. On August 2012, there was a fire in my house and I had to jump out of the second floor window. As a result, I needed to have several surgeries, which included my spinal area and elbow. Even though my back was severely injured, my focus was my elbow, which was left after surgery in an awkward and non functional angle. I couldn’t extend my arm or flex it, leaving me incapacitated when it came to even the simplest household chores as it was my right hand and arm that were affected. Even personal care and hygiene was difficult, leaving me feeling helpless and discouraged. So, it was in this condition that I first met Nara. I found her to be not only skillful and knowledgeable, but kind and compassionate. She showed great patience each time we had a session, and encouraged me to try just a little harder, until I was ultimately successful. I will never forget the moment when I was finally able to touch my face and the joy I felt at the prospect of again becoming more independent. As a busy mom, I literally had no time for being incapacitated and so Nara, in way, helped me to regain my not only my independence but my role as a caregiver. So it is with wholehearted enthusiasm that I recommend Nara as a Physical Therapist. I think that anyone would be fortunate to have her working with them.

Emad Khaja – Brooklyn, NY

I, Emad Khaja, a retired architect had ended up with a fractured ankle, when I fell on the street while I was climbing out of my daughter’s Honda passenger seat. After I visited my Primary Care Physician, I was advised to under Physical Therapy. This is when I discovered Nara Yoon. First she asked me to describe what happened and how and when it happened, and if I got a prescription from my PCP. She hears directly from the patient, and asks questions to formulate a therapy course for the patient, for the duration the PCP prescribes. Nara is not only knowledgeable about body parts and their functions; she is very professional, trust worthy and very pleasant. She helped repair my ankle, and I can’t thank her enough. I take great pleasure in introducing, and highly recommending Nara to you.