“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a new body.”
– Joseph Pilates –
PhysioElements Physical Therapy
phyiscal therapy |pilates | wellness
“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a new body.”
– Joseph Pilates –
Amazing class, Sam! Really felt the core and the glutes working and your cues were so helpful.
It was a great workout that pushed me to my limit. Dr. B was very mindful and did an awesome job in virtual teaching. Felt great afterwards and got a good night sleep. Thank you!
Sam provides excellent demonstration and explanations of exercises. Great and exhilarating class!
That was great! So happy to be exercising again and Samantha really tailored the class to all of us being in different places with limited equipment. Thank you! 🙂
The best class! Very informative and thorough…not to mention a great workout! Can’t wait until the next class!
Very challenging workout. Nara is so thoughtful and was able to be attentive during the workout to something I needed to adjust. Her explanations of each exercise were very clear. Thanks!!