“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a new body.”
– Joseph Pilates –
PhysioElements Physical Therapy
phyiscal therapy |pilates | wellness
“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a new body.”
– Joseph Pilates –
Amazing. Great experience. Clearly a very experienced instructor. Outstanding cueing, progressive, and challenging programming, targeted exercises. Felt amazing after class!
It was a great workout that pushed me to my limit. Dr. B was very mindful and did an awesome job in virtual teaching. Felt great afterwards and got a good night sleep. Thank you!
Very challenging workout. Nara is so thoughtful and was able to be attentive during the workout to something I needed to adjust. Her explanations of each exercise were very clear. Thanks!!
Awesome and fun class. Thanks for an amazing workout!
Excellent teacher. Great personality, very encouraging!
Amazing class, Sam! Really felt the core and the glutes working and your cues were so helpful.