The Power of the Pelvis with Dr. Kat Castro
Welcome to Episode 3 of the OM Momma’s Podcast! Join me as I have a very important conversation with Dr. Kat Castro where we discuss The Power of the Pelvis. In this episode we talk about pelvic health and the importance of connection with your pelvic floor.
Dr. Kat Castro PT, DPT is a physical therapist, movement teacher and intuitive guide. She specializes in pelvic floor health and supporting women throughout their prenatal + postpartum journey. She is also the Director of Growth and Development at PhysioElements in CT + NY. Her own personal healing work as a first generation Filipino – American and woman of color been rooted in movement and mindfulness practices.
How Kat personally helps women overcome blocks and disconnection from their pelvic floors
The presence of shame and its effect
Energetic shifts that happen when you connect with your pelvic floor
How sacral chakras and pelvic floors become stagnant
Recommendations for women and mother’s who want to begin to reconnect and reintegrate into their bodies
A simple practice we can do daily on our own to make sure we’re keeping our pelvis strong and maintaining that connection
- “What’s really illuminated for me within the last two years is honoring the womb and coming back to self and body. Seeing how when you do the deep inner work everything around you changes and shifts.”
- “To consciously connect to your pelvic floor is such a strong energy shift. Connecting to your body is also energy work. I’m really big on the intuitive energy healing side of spirituality, but I feel like the bridge has to be developed around embodying that so that you’re feeling the sense of wholeness and wellbeing.”
Connect with Kat:
Instagram – https://my.captivate.fm/www.instagram.com/katcastropt (www.instagram.com/katcastropt)
Websites – https://katcastro.co/ (https://katcastro.co/) and https://www.physioelementsny.com/ (https://www.physioelementsny.com/)
**Please leave a review and share this platform with a woman in your life who can benefit from the message. Our book Momtras: Mantras for Mindful Moms is https://www.amazon.com/Momtras-Mantras-Mindful-Kristine-McGlinchey-Yap/dp/B08DSZ3394/ref=sr_1_5?crid=J3XWYAL5I3APanddchild=1andkeywords=momtras+mantras+for+mindful+momsandqid=1619711301andsprefix=momtras+%2Caps%2C185andsr=8-5 (available on Amazon). If you’d like to continue the conversation, connect with us on Instagram at https://www.instagram.com/ommommas (@ommommas) .