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I have been coming to PhysioElements for over a year and I never could have imagine how much I would learn about my body. I have been a patient with Dr. Nara Yoon and Dr. Kat Castro and both teach me something new about my body every single time we work together. It’s like I’m given a key to unlock a new muscle, each session is specifically tailored to my body’s needs. I am amazed at how the smallest adjustment yields great results and progress in how my body feels and moves. I also started taking the pilates group classes- and again each week I learn how to awaken and move a new muscle in my body. This new strength and flexibility translates into all areas of my life- I have gotten deeper into my yoga poses, better posture while sitting and driving, I am more mindful when I carry and lift my children. I can’t say enough good things – they are smart and kind women and I am so grateful that I found them and continue to strengthen and challenge my body.

Awesome and fun class. Thanks for an amazing workout!

Very challenging workout. Nara is so thoughtful and was able to be attentive during the workout to something I needed to adjust. Her explanations of each exercise were very clear. Thanks!!

That was great! So happy to be exercising again and Samantha really tailored the class to all of us being in different places with limited equipment. Thank you! 🙂

Outstanding session. Dr. Kat is wonderful and did a wonderful job in leading us through a quick meditation.

Sam provides excellent demonstration and explanations of exercises. Great and exhilarating class!