two locations to serve you better
Kat is very thoughtful.
I have been coming to PhysioElements for over a year and I never could have imagine how much I would learn about my body. I have been a patient with Dr. Nara Yoon and Dr. Kat Castro and both teach me something new about my body every single time we work together. It’s like I’m given a key to unlock a new muscle, each session is specifically tailored to my body’s needs. I am amazed at how the smallest adjustment yields great results and progress in how my body feels and moves. I also started taking the pilates group classes- and again each week I learn how to awaken and move a new muscle in my body. This new strength and flexibility translates into all areas of my life- I have gotten deeper into my yoga poses, better posture while sitting and driving, I am more mindful when I carry and lift my children. I can’t say enough good things – they are smart and kind women and I am so grateful that I found them and continue to strengthen and challenge my body.
Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist – but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining her plan for doing the rehab work, paid attention to my needs, concerns, and progress, and provided visual aids to assist me in doing needed exercises at home to augment the work we did together. Although I can’t say I’m looking forward to any future muscle pulls or injury I might have, I do feel good knowing I have Nara in my corner in case I do!
Excellent teacher. Great personality, very encouraging!
Very soothing and welcoming!!
The class exceeded my expectations in every way and I truly felt the benefits of this practice. It is providing me with a life changing tool for processing emotion, and managing stress. I feel these classes are allowing me to open the door to new way of looking at life that have been truly transformative. Thank you.