“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization –
Thanks so much for creating space!! It was fantastic.
Dr. Kat is amazing at everything! I felt very relaxed after the session.
Very soothing and welcoming!!
The class exceeded my expectations in every way and I truly felt the benefits of this practice. It is providing me with a life changing tool for processing emotion, and managing stress. I feel these classes are allowing me to open the door to new way of looking at life that have been truly transformative. Thank you.
Kat is very thoughtful.
Kat is terrific in both meditation and pilates. Highly recommend!