“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization –
Very relaxing session. She had a soft and a sweet voice.
Kat is very thoughtful.
It was perfect! Thanks for doing this …keeping us all connected and feeling good!
Kat is terrific in both meditation and pilates. Highly recommend!
Outstanding session. Dr. Kat is wonderful and did a wonderful job in leading us through a quick meditation.
The class exceeded my expectations in every way and I truly felt the benefits of this practice. It is providing me with a life changing tool for processing emotion, and managing stress. I feel these classes are allowing me to open the door to new way of looking at life that have been truly transformative. Thank you.