March MATness!

by Dr. Samantha Robin

 

It is that time of year again! We are joining the festivities once again of March Matness. It is a time of year where the Pilates world comes together and shows unity. Each day we post the original sequence of mat Pilates, celebrating the exercises created by Joseph Pilates.

This year we are doing a spin on it. The team at Physioelements wanted to make sure that our clients could follow along as well! To do this we added in modifications to each exercise when appropriate for some of the specific populations that we see.

Follow us on instagram @physioelements to follow along each day. We want to hear about your experience with March Matness. How did the modifications feel?

 

Here is a list of the exercises you will find on our page:

• The Hundred
• The Roll Up
• The Roll Over
• The One Leg Circle
• Rolling Back
• The One Leg Stretch
• The Double Leg Stretch
• The Spine Stretch
• Rocker with Open Legs
• The Corkscrew
• The Saw
• The Swan-Dive
• The One Leg Kick
• The Double Kick
• The Neck Pull
• The Scissors and Bicycle
• The Shoulder Bridge
• The Spine Twist
• The Jack Knife
• The Side Kick
• The Teaser
• The Hip Twist
• Swimming
• The Leg Pull Front and Back
• The Side Kick Kneeling
• The Side Bend
• The Boomerang
• The Seal and Crab
• The Rocking
• The Control Balance
• The Push up

See you on the Mat!