Our Group Pilates Classes help challenge the body in a safe and effective way. With small class sizes and equipment that reinforces proper breathing techniques and good alignment, you’ll feel safe working out. The teachers undergo rigorous training through education and practical hours, so you know you’re being looked after by a true professional.
benefits of group classes
You already know that Pilates can provide you with flat abs, but there are plenty of other benefits from this safe and effective workout. Learn more about what these benefits are.
A MIND-BODY WORKOUT
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates provides a full mind-body workout. Focus is essential. Pilates starts with the breath. Learn more about the specific different kinds of breathing and how to differentiate between them.
A FOUNDATION TO BUILD ON
Spinal health and your body in general will thank you if you maintain proper posture while sitting down or standing up. Pilates classes reinforce proper posture while strengthening and lengthening muscles for a long, lean look.
SAFE AND EFFECTIVE
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique throughout group classes, you can re-train your body to move in safer and more efficient patterns of motion.
ESSENTIAL MOVE – BEGINNERS (In-Studio)
For beginners, anyone with physical limitations or injuries, a year or less of experience in Pilates Apparatus, experience with only Mat Pilates. Learn the essentials of Pilates and the core foundations with a major focus on proper breathing and proper alignment. In addition, get to know the machines and become acquainted with the equipment you may use for advanced classes.
JUST MOVE – OPEN (In-Studio)
For beginners without physical limitations, or more seasoned students. In our open level class, the instructor will assess physical capabilities and limitations at the start to build a class that is custom to the attendees. Students can expect a wide variety of movements with several variations based on multiple levels. Please only attend class if you have knowledge of the machines – this class is not ideal for your first class at the studio.
SIGNATURE MOVE – INTERMEDIATE (In-Studio)
For intermediate or advanced Pilates students who have practiced with Pilates Apparatus Equipment consistently for more than a year.Challenge your body while maintaining the foundational Pilates principles in our Pilates Intermediate classes. Students who are familiar with both equipment and Pilates essentials are welcome to this high-level class that combines functional and dynamic movement with challenging choreography.
FORM MOVE – MAT PILATES (In-Studio and Virtual)
This is an open class, designed to use minimal equipment on the mat and challenging the body by using body weight. This mat class will be available via both in-studio and Livestream option virtually to join in the comfort of your own home. Modifications will be made to accommodate each level so please speak to the teacher prior to or at the beginner of the class to inform them of your prior injuries and/or current dysfunctions.
FOCUS MOVE – SCOLIOSIS/KYPHOSIS (In-Studio and Virtual)
This class is designed with a ratio of 1:6 students and is appropriate for students who have completed the Phase I of the PSSE program at PhysioElements or at a partner facility. The focus of this class is to integrate a whole-body routine while keeping the scoliosis/kyphosis in mind. Our primary aim for this class is to optimize ADL and fitness levels for this population, safely.
* To be eligible for the Focus Move classes, please contact our office and speak to the Client Concierge team.
I am so happy I chose to work with Nara. Her knowledge, expertise, and compassion make her an ideal physical therapist. Nara doesn’t simply treat symptoms; she attacks the root of the problem. Her kindness, superior skill and accessibility make her a rare find.
There aren’t enough words to describe how blessed I am to have found Physical Therapist, Nara Yoon, but perhaps, I can communicate in some small way the benefit I have found in being a client. On August 2012, there was a fire in my house and I had to jump out of the second floor…
Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t…
I, Emad Khaja, a retired architect had ended up with a fractured ankle, when I fell on the street while I was climbing out of my daughter’s Honda passenger seat. After I visited my Primary Care Physician, I was advised to under Physical Therapy. This is when I discovered Nara Yoon. First she asked me…
I am a senior citizen who underwent double hip replacements about a year apart, and both times, I was under the care of Nara Yoon, for physical therapy which lasted for several weeks. Both my surgeon and my PCP were totally satisfied with Nara’s care for me. She is a very dedicated, extremely knowledgeable person,…
Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist – but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining…