How Yoga Can Help with Pelvic Pain
February 23, 2020
Yoga is a great adjunct to treating pelvic pain you may be experiencing during pregnancy, postpartum or even other diagnosis including abdominal surgeries and endometriosis! While there are many times of yoga classes out there, we highly recommend Hatha yoga and slow vinyasa classes that allow you to take the time to really breathe in each posture and get the full benefits! Yoga helps calm your nervous system down and relieves tension in your abdominal wall and pelvic floor musculature. It is a great way to downregulate your nervous system and decrease the severity of your symptoms of pelvic pain.⠀
If you are currently experiencing pelvic pain, you can benefit from pelvic floor physical therapy at our offices in Greenwich, CT or Manhasset, NY! Our physio, Dr. Kat, is a registered yoga teacher and is able to provide safe and effective yoga-based exercises for our patients experiencing pelvic floor pain in addition to internal and manual pelvic floor therapy.
We offer a Free 15 – Minute Phone Consult which you can book here ! You can discuss your symptoms with one of our physical therapists and find out how we can provide individualized and integrative treatment to alleviate your symptoms and improve your quality of life.