Connect – Guided Meditation
Everyone has heard that meditation is good for you. A lot of people are turning towards a meditation practice, especially during this unprecedented times.
Mat Pilates – Glute Focus!
Pilates is an amazing low impact workout that you can do everyday to help tone, align and center your mind and body. You don’t always need the equipment to get a good workout!
Squat 101
Who do you think needs to squat?? Squatting is not only for Olympic lifters, or people at the gym working out. It’s for EVERYONE and everyone needs to learn how to do it better!
Treatment for Scoliosis / Kyphosis in Children and Adults
Although we are very passionate about treating sports injuries and women’s health issues, we are also specialized to treat adolescent/adult scoliosis and kyphosis! ⠀
How Yoga Can Help with Pelvic Pain
How Yoga Can Help with Pelvic Pain February 23, 2020 Yoga is a great adjunct to treating pelvic pain you may be experiencing during pregnancy, postpartum or even other diagnosis including abdominal surgeries and endometriosis! While there are many times of yoga classes out there, we highly recommend Hatha yoga and slow vinyasa classes that…
How to Address Painful Sex After Giving Birth
Most postpartum women experience discomfort and pain during the first few sexual encounters after pregnancy.
What Causes Pelvic Pain and How Pelvic Floor Physical Therapy Can Help
This month we will be focusing a bit more on pelvic pain and the various conditions it can arise from and manifest.
Is It Too Late to Fix My Diastasis Recti?
No, it’s never too late! We get this question a lot from women who have just recently discovered prenatal/postpartum physical therapy
Physical Therapy Appointments Available in Greenwich
PhysioElements – Greenwich has extended it schedule for 2020 and is now open on Wednesdays from 7am-8pm.
How Physical Therapy Can Help Si Joint Pain During Pregnancy
SI (Sacroiliac) Joint Dysfunction is a common diagnosis we see in our prenatal and postpartum patients.