We are excited to offer specialized wellness packages to kick off the New Year and help you achieve your health & wellness goals! You will find more balance and ease in your life knowing you have a team of wellness-centered professionals holding you accountable and cheering you on!
For almost every person, the key to every movement is the core, a group of muscles that include those in the abdominal and back areas.
It is no wonder that some people continue to delay their appointment or even back out of it altogether.
If someone is suspected to have scoliosis, almost always an x-ray will be taken to confirm this suspicion.
Caitlin is a new member of our team. Read more to get to know Caitlin.
It is that time of year again! We are joining the festivities once again of March Matness. It is a time of year where the Pilates world comes together and shows unity. Each day we post the original sequence of mat Pilates, celebrating the exercises created by Joseph Pilates.
If you experience pain on a regular basis, a recent study suggests you are not alone.
There is an overwhelming number of fitness programs that are available to us today and it could be challenging to peruse and determine the best fit your needs!
Some ways you can increase energy and mood during the day especially during the colder months.
As a physical therapist, I often think about keeping a balanced, relaxed, yet STRONG and
STABLE pelvis as I progress through my own pregnancy.