Mat Pilates – Glute Focus!
Pilates is an amazing low impact workout that you can do everyday to help tone, align and center your mind and body. You don’t always need the equipment to get a good workout!
Squat 101
Who do you think needs to squat?? Squatting is not only for Olympic lifters, or people at the gym working out. It’s for EVERYONE and everyone needs to learn how to do it better!