Many children are prone to poor posture. School age kiddos often sit around hunched over at their desks all day, and carry heavy book filled backpacks to and from school and from classroom to classroom.
Spine Twist in Supine is an exercise that is commonly performed in yoga and mat pilates classes.
The team here at PhysioElements has no doubts about how good we feel after juicing.
Last week we went over the importance of a good foundation. You can’t build on top of something weak, after all.
You hear about it all the time – good posture is imperative. Spinal health and your body in general will thank you if you maintain proper posture while sitting down or standing up.
Many Pilates classes will begin with breathing exercises. Oftentimes, clients will wonder why class begins on such a “slow” note.
Getting flat abs with Pilates exercises is nothing you haven’t heard before. Since every single exercise in Pilates is done carefully
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