Pilates Exercise Dissection: Spine Twist Supine
Spine Twist in Supine is an exercise that is commonly performed in yoga and mat pilates classes.
Our Favorite Juice Recipes: Part One
The team here at PhysioElements has no doubts about how good we feel after juicing.
What Is a Good Posture? Part Two
Last week we went over the importance of a good foundation. You can’t build on top of something weak, after all.
What Is a Good Posture? Part One
You hear about it all the time – good posture is imperative. Spinal health and your body in general will thank you if you maintain proper posture while sitting down or standing up.
Pilates and the Importance of Breathing
Many Pilates classes will begin with breathing exercises. Oftentimes, clients will wonder why class begins on such a “slow” note.
3 Benefits Pilates Has to Offer (Other Than Flat Abs)
Getting flat abs with Pilates exercises is nothing you haven’t heard before. Since every single exercise in Pilates is done carefully
Inside Our Facilities
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