Everyone has heard that meditation is good for you. A lot of people are turning towards a meditation practice, especially during this unprecedented times.
Pilates is an amazing low impact workout that you can do everyday to help tone, align and center your mind and body. You don’t always need the equipment to get a good workout!
Who do you think needs to squat?? Squatting is not only for Olympic lifters, or people at the gym working out. It’s for EVERYONE and everyone needs to learn how to do it better!
PhysioElements – Greenwich has extended it schedule for 2020 and is now open on Wednesdays from 7am-8pm.
Walking into a new pilates class for the first time is incredibly exciting. When you’re in a new studio or with a new instructor, new energy is bound to be felt.
Spine Twist in Supine is an exercise that is commonly performed in yoga and mat pilates classes.