NEWS: Caitlin Joins Our Team

Caitlin is a new member of our team. Read more to get to know Caitlin.

March MATness!

It is that time of year again! We are joining the festivities once again of March Matness. It is a time of year where the Pilates world comes together and shows unity. Each day we post the original sequence of mat Pilates, celebrating the exercises created by Joseph Pilates.

Addressing Chronic Pain: A Holistic Approach

If you experience pain on a regular basis, a recent study suggests you are not alone.

How Pilates is Beneficial for Scoliosis/Kyphosis

There is an overwhelming number of  fitness programs that are available to us today and it could be challenging to peruse and determine the best fit your needs!

Increasing Energy and Mood in the Winter

Some ways you can increase energy and mood during the day especially during the colder months.

The Importance of a Balanced Pelvis During Pregnancy

As a physical therapist, I often think about keeping a balanced, relaxed, yet STRONG and
STABLE pelvis as I progress through my own pregnancy.

NEWS: Nicole Joins Our Team

Nicole is a new member of our Client Concierge team. Read more to get to know Nicole.