Caitlin is a new member of our team. Read more to get to know Caitlin.
It is that time of year again! We are joining the festivities once again of March Matness. It is a time of year where the Pilates world comes together and shows unity. Each day we post the original sequence of mat Pilates, celebrating the exercises created by Joseph Pilates.
If you experience pain on a regular basis, a recent study suggests you are not alone.
There is an overwhelming number of fitness programs that are available to us today and it could be challenging to peruse and determine the best fit your needs!
Some ways you can increase energy and mood during the day especially during the colder months.
As a physical therapist, I often think about keeping a balanced, relaxed, yet STRONG and
STABLE pelvis as I progress through my own pregnancy.
Nicole is a new member of our Client Concierge team. Read more to get to know Nicole.