Using Mantras for a Positive Outlook on the Year Ahead

The societal expectation of a new year and what it represents can be overwhelming for many. This is true, especially in the world we are living in, still dealing with a global pandemic and with Covid cases in NY continuing to surge after the holidays.

How to Improve You Water Intake for Optimal Health

Water makes up about 60% of our physical body and we constantly lose it through sweat, exercise, bathroom voiding and just living lift! We recommend our clients build healthy habits around water intake because it supports so much of our physiological functions: healing, aids mobility, moving lymph and waste and even our immune system.