Deep Dive into Quaruped by Dr. Sam
Pilates is a great form of exercise that can easily be done at home. Although props are helpful, most of the time all you need is a mat. Many of us, including me, turned to virtual classes during the pandemic.
Using Mantras for a Positive Outlook on the Year Ahead
The societal expectation of a new year and what it represents can be overwhelming for many. This is true, especially in the world we are living in, still dealing with a global pandemic and with Covid cases in NY continuing to surge after the holidays.