Join us for a 10 week virtual workshop where you will learn to connect with your body and move more mindfully in order to reduce the risk of injury and bring joy back to movement. You will learn how to strengthen your mind body connection through a Pilates approach to movement, and gain access to our EDS/HSD knowledgeable physical therapists in a small group setting. By the end of this course, you will have the tools to move more freely with less fear by better understanding your body and the nuances that come along with generalized hypermobility.

Course Objectives:

  • Understand hypermobile tendencies in relation to movement and posture 
  • Learn how to stack your spine to reduce pressure on your hypermobile joints
  • Learn how to properly breathe as you move to better support your hypermobile body
  • Strengthen your mind body connection through Pilates inspired movement

Course Goals:

  • Reduce fear with movement by better understanding what works for YOUR body 
  • Gain a sense of community by participating group setting specific to hypermobility
  • Be able to participate our 30 or 55 minute movement classes for hypermobility with confidence

Class Setup: 1 hour class via zoom. Each class will start with a Powerpoint Presentation discussing relevant anatomy and hypermobile tendencies in relation to movement and posture. We will then have ‘Movement Practice” where we break down a few basic movements. Each class will end with “Movement Flow” where you will start to integrate everything you’ve learned with a Pilates inspired flow. By the end of the ten weeks, you will be comfortable participating in a hypermobility group class.

  • Week One: Introduction
  • Week Two: Center Your Pelvis 
  • Week Three: Stack Your Ribcage
  • Week Four: Balance Your Core
  • Week Five: Ground Your Feet
  • Week Six: Support Your Neck
  • Week Seven: Strengthen Your Upper Body
  • Week Eight: Align Your Lower Body
  • Week Nine: Bring It All Together
  • Week Ten: Let’s Move Together

Date & Time: Class will meet every Thursday at 6pm EST starting October 5th through December 7th 2023.

SIGN UP NOW

Follow the link and scroll to the bottom of the page for the workshop sign up. Use Promo code earlybirdhy23 for $50 off now up until Labor Day 9/4/23.

Schedule your individualized evaluation now >
Erica Harris – Middle Village, NY

Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t have done it without you!

R Brown – Long Beach, NY

I am so happy I chose to work with Nara. Her knowledge, expertise, and compassion make her an ideal physical therapist. Nara doesn’t simply treat symptoms; she attacks the root of the problem. Her kindness, superior skill and accessibility make her a rare find.

Emad Khaja – Brooklyn, NY

I, Emad Khaja, a retired architect had ended up with a fractured ankle, when I fell on the street while I was climbing out of my daughter’s Honda passenger seat. After I visited my Primary Care Physician, I was advised to under Physical Therapy. This is when I discovered Nara Yoon. First she asked me to describe what happened and how and when it happened, and if I got a prescription from my PCP. She hears directly from the patient, and asks questions to formulate a therapy course for the patient, for the duration the PCP prescribes. Nara is not only knowledgeable about body parts and their functions; she is very professional, trust worthy and very pleasant. She helped repair my ankle, and I can’t thank her enough. I take great pleasure in introducing, and highly recommending Nara to you.

Suzy Dunican. – Huntington, NY

I have been coming to PhysioElements for over a year and I never could have imagine how much I would learn about my body. I have been a patient with Dr. Nara Yoon and Dr. Kat Castro and both teach me something new about my body every single time we work together. It’s like I’m given a key to unlock a new muscle, each session is specifically tailored to my body’s needs. I am amazed at how the smallest adjustment yields great results and progress in how my body feels and moves. I also started taking the pilates group classes- and again each week I learn how to awaken and move a new muscle in my body. This new strength and flexibility translates into all areas of my life- I have gotten deeper into my yoga poses, better posture while sitting and driving, I am more mindful when I carry and lift my children. I can’t say enough good things – they are smart and kind women and I am so grateful that I found them and continue to strengthen and challenge my body.

Judith Khaja – Brooklyn, NY

I am a senior citizen who underwent double hip replacements about a year apart, and both times, I was under the care of Nara Yoon, for physical therapy which lasted for several weeks. Both my surgeon and my PCP were totally satisfied with Nara’s care for me. She is a very dedicated, extremely knowledgeable person, and a great asset to her chosen profession. I am very pleased to recommend Nara Yoon to you.”

Phil Ernst – Forest Hills, NY

Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist – but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining her plan for doing the rehab work, paid attention to my needs, concerns, and progress, and provided visual aids to assist me in doing needed exercises at home to augment the work we did together. Although I can’t say I’m looking forward to any future muscle pulls or injury I might have, I do feel good knowing I have Nara in my corner in case I do!