No, it’s never too late! We get this question a lot from women who have just recently discovered prenatal/postpartum physical therapy
PhysioElements – Greenwich has extended it schedule for 2020 and is now open on Wednesdays from 7am-8pm.
Many Pilates classes will begin with breathing exercises. Oftentimes, clients will wonder why class begins on such a “slow” note.
Getting flat abs with Pilates exercises is nothing you haven’t heard before. Since every single exercise in Pilates is done carefully