All About the Vagus Nerve The vagus nerve is a popular topic in the wellness industry – especially with more and more people looking to manage their stress and health with meditation and breathwork. What is the vagus nerve and why should we care about it? The Vagus Nerve The vagus nerve is the 10th…
How Reformer Pilates Can Help Your Low Back Pain According to the World Health Organization (WHO), low back pain (LBP) affects about 619 million people globally and is the single leading cause of disability worldwide. If you have experienced back pain, you may also been told by a doctor or someone to “Try Pilates!” to…
Backpack Carrying Tips for School A backpack is such an essential everyday accessory that kids use everyday when they go to school. It is common to see kids carrying books, tablets and notebooks everywhere, which usually is a heavy load that can often cause pain and changes in posture. This can be a huge concern…
Improve your Strength with Pilates Spring Resistance Pilates with equipment can look intimidating at first, but did you know that they are designed to give you the most efficient and effective workout in a shorter amount of time? You may be wondering how the spring resistance works on a Pilates reformer and what each color…