Backpack Carrying Tips for School A backpack is such an essential everyday accessory that kids use everyday when they go to school. It is common to see kids carrying books, tablets and notebooks everywhere, which usually is a heavy load that can often cause pain and changes in posture. This can be a huge concern…
How Mindful Movement Can Impact Your Life Mindful movement is a way of approaching exercise and activities with intention and purpose. It allows us to practice in a meditative manner that doesn’t require us to sit in silence and allows us to also check in with our bodies. Through mindful movement, we become more aware…
Improve your Strength with Pilates Spring Resistance Pilates with equipment can look intimidating at first, but did you know that they are designed to give you the most efficient and effective workout in a shorter amount of time? You may be wondering how the spring resistance works on a Pilates reformer and what each color…