Nourishing your Fitness Routine

Nourishing Your Fitness Routine by physio, Caitlin Mari Oliveros, PT, PF1, BSPTS1   Whether you’re heading off to a Pilates class, soccer game, or physical therapy appointment, it’s always important that you hydrate and fuel your body properly before exercise. This includes making sure you are getting enough fats, proteins, and carbs.   Fats Fat…