Essential Move
FOUNDATIONAL LEVEL
50 minutes
Just Move
OPEN LEVEL
50 minutes
Pilates for Hypermobility
FOCUS MOVE
50 minutes
Pilates for Scoliosis
FOCUS MOVE
50 minutes
Prerequisite: Current or past participation in a PSSE program at a certified location is required. Please speak with one of the team members if you’re unsure.
pilates group classes
how to sign up for class
- Check our online schedule and save your spot
- Download our app on the app store (Apple, Google Play)
- Be on the lookout for an email from our client concierge team with forms and waivers to fill out before your first class
- Come 10 minutes early to settle in and ask the instructor any questions
- Please wear grip socks. If you do not have any, we have some that can be purchased in the office
not quite ready for group classes?
pilates private sessions
still unsure if pilates is right for you?
Book a complimentary 15-minute virtual session with one of us or email us at admin@physioelementsny.com and we’ll take care of you.
what do you need for your session?
comfortable clothing
water bottle
grip socks