A conversation that comes up often with my clients is that they are having trouble finding time to exercise. We all live busy lives, and I find the greatest challenge is figuring out how to prioritize the time we have in a day. The simplest way to find time is to change the way you think about exercise. If movement is seen more as part of your self care routine, it will become more about CREATING time, rather than finding time that feels like it doesn’t exist.
PhysioElements is offering a Summer Immersion Program for children with Scoliosis and Kyphosis at both of our locations in Greenwich, CT and Manhasset, NY.
Spine Twist in Supine is an exercise that is commonly performed in yoga and mat pilates classes.