Deep Dive into Quaruped by Dr. Sam

Pilates is a great form of exercise that can easily be done at home. Although props are helpful, most of the time all you need is a mat. Many of us, including me, turned to virtual classes during the pandemic.

PT Tip by Dr. Sam

Neck or back pain with sitting at your desk? Most of us changed our work space over the last year. I have been seeing more clients with pains due to sitting at their desk for too long or not having a proper at home set up. Here are a few tips to look out for in order to help with your set up.