Group Pilates Classes
Challenging and dynamic Group Pilates Classes designed to restore and strengthen
Our Group Pilates Classes help challenge the body in a safe and effective way. With small class sizes and a machine that reinforces proper breathing techniques and good alignment, you'll feel safe working out. Instructors undergo rigorous training through education and practical hours, so you know you're being looked after by a true professional.
For beginners, anyone with physical limitations or injuries, a year or less of experience in Pilates Apparatus, experience with only Mat Pilates.
Learn the essentials of Pilates and the core foundations with a major focus on proper breathing and proper alignment. In addition, get to know the machines and become acquainted with the equipment you may use for more advanced classes.
For intermediate or advanced Pilates students who have practiced with Pilates Apparatus Equipment consistently for more than a year.
Challenge your body while maintaining the foundational Pilates principles in our Pilates Intermediate classes. Students who are familiar with both equipment and Pilates essentials are welcome to this high-level class that combines functional and dynamic movement with challenging choreography.
Pilates Open Level
For beginners without physical limitations, or more seasoned students.
In our open level class, the instructor will assess physical capabilities and limitations at the start to build a class that is custom to the attendees. Students can expect a wide variety of movements with several variations based on multiple levels. Please only attend class if you have knowledge of the machines - this class is not ideal for your first class at the studio.
Benefits of Group Pilates Classes
A Mind-Body Workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates provides a full mind-body workout. Focus is essential.
Pilates starts with the breath. Learn more about the specific different kinds of breathing and how to differentiate between them.
A Foundation To Build On
Spinal health and your body in general will thank you if you maintain proper posture while sitting down or standing up. Pilates classes reinforce proper posture while strengthening and lengthening muscles for a long, lean look.
Safe and Effective
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique throughout group classes, you can re-train your body to move in safer and more efficient patterns of motion.
You already know that Pilates can provide you with flat abs, but there are plenty of other benefits from this safe and effective workout. Learn more about what these benefits are.